.MArticle{background-color:#fff;font-family:"Arial",sans-serif}.MArticle-Header{background-color:#f9fbfc;padding:80px 20px 60px 20px;border-bottom:1px solid #ebebeb;text-align:center}.MArticle-HeaderContainer{max-width:800px;margin:0 auto}.MArticle-Tag{display:inline-block;background-color:#a8c0c6;color:#203136;font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:1px;padding:6px 14px;border-radius:4px;margin-bottom:20px}.MArticle-Title{font-family:"Georgia",serif;font-size:42px;color:#203136;line-height:1.2;margin:0 0 20px 0}.MArticle-Subtitle{font-size:18px;color:#405c63;line-height:1.6;margin:0 0 30px 0}.MArticle-Meta{display:flex;align-items:center;justify-content:center;gap:12px;border-top:1px solid #a8c0c6;padding-top:20px;color:#405c63;font-size:14px}.MArticle-Content{padding:60px 20px}.MArticle-Container{max-width:760px;margin:0 auto}.MArticle-Quote{font-family:"Georgia",serif;font-size:22px;font-style:italic;color:#d18c61;line-height:1.6;margin:0 0 50px 0;padding:30px 40px;background-color:#f9fbfc;border-left:6px solid #d18c61;border-radius:0 8px 8px 0}.MArticle-Section{margin-bottom:45px}.MArticle-H2{font-family:"Georgia",serif;font-size:28px;color:#203136;margin:0 0 20px 0;padding-bottom:10px;border-bottom:2px solid #f9fbfc}.MArticle-Section p{font-size:17px;color:#203136;line-height:1.8;margin:0 0 20px 0}.MArticle-Section strong{color:#d18c61}.MArticle-List{margin:0 0 25px 0;padding-left:20px}.MArticle-List li{font-size:17px;color:#203136;line-height:1.8;margin-bottom:10px;position:relative;list-style-type:none}.MArticle-List li::before{content:"•";color:#d18c61;font-size:24px;position:absolute;left:-20px;top:-4px}.MArticle-Types{padding-left:0;list-style:none}.MArticle-Types li{background-color:#f9fbfc;border:1px solid #ebebeb;padding:25px;border-radius:8px;margin-bottom:20px;font-size:16px;line-height:1.7;color:#405c63}.MArticle-Types li strong{display:block;font-family:"Georgia",serif;font-size:20px;color:#203136;margin-bottom:10px}.MArticle-HighlightBox{background-color:#203136;padding:30px;border-radius:8px;margin:30px 0;box-shadow:0 10px 25px rgba(32,49,54,.1)}.MArticle-HighlightBox p{color:#fff !important;margin:0}.MArticle-HighlightBox strong{color:#a8c0c6 !important}.MArticle-CTA-Section{background-color:#f9fbfc;padding:60px 20px;border-top:1px solid #ebebeb;border-bottom:1px solid #ebebeb}.MArticle-CTA-Container{max-width:800px;margin:0 auto;text-align:center}.MArticle-CTA-Title{font-family:"Georgia",serif;font-size:32px;color:#203136;margin:0 0 15px 0}.MArticle-CTA-Text{font-size:16px;color:#405c63;margin:0 0 35px 0}.MArticle-CTA-Group{display:flex;flex-direction:column;gap:15px;align-items:center}.MCTA-Primary{display:inline-block;background-color:#d18c61;color:#fff;text-decoration:none;font-weight:700;text-transform:uppercase;font-size:15px;padding:18px 40px;border-radius:6px;width:100%;max-width:380px;box-shadow:0 8px 20px rgba(209,140,97,.3);transition:all .3s ease}.MCTA-Primary:hover{background-color:#203136;transform:translateY(-2px);box-shadow:0 12px 25px rgba(32,49,54,.2)}.MCTA-Secondary{display:inline-block;background-color:rgba(0,0,0,0);color:#203136;border:2px solid #203136;text-decoration:none;font-weight:700;text-transform:uppercase;font-size:14px;padding:16px 40px;border-radius:6px;width:100%;max-width:380px;transition:all .3s ease}.MCTA-Secondary:hover{background-color:#203136;color:#fff}.MArticle-Author{background-color:#fff;padding:60px 20px}.MArticle-AuthorContainer{max-width:760px;margin:0 auto;display:flex;flex-direction:column;align-items:center;text-align:center;gap:30px}.MArticle-AuthorImage{width:120px;height:120px;border-radius:50%;-o-object-fit:cover;object-fit:cover;border:4px solid #f9fbfc;box-shadow:0 8px 20px rgba(32,49,54,.1)}.MArticle-AuthorInfo{flex:1}.MArticle-AuthorRole{display:block;font-size:12px;font-weight:700;color:#d18c61;text-transform:uppercase;letter-spacing:1px;margin-bottom:5px}.MArticle-AuthorName{font-family:"Georgia",serif;font-size:24px;color:#203136;margin:0 0 15px 0}.MArticle-AuthorBio{font-size:15px;line-height:1.6;color:#405c63;margin:0 0 15px 0}.MArticle-AuthorCRM{display:inline-block;background-color:#f9fbfc;padding:8px 16px;border:1px solid #a8c0c6;border-radius:4px;font-size:13px;color:#203136}.MArticle-HighlightBox .MArticle-List li{color:#fff}.MArticle-HighlightBox .MArticle-List li strong{color:#d18c61}.MArticle-HighlightBox .MArticle-List li::before{color:#a8c0c6}.MArticle-HighlightBox p{color:#fff !important}.MArticle-HighlightBox strong{color:#d18c61 !important}.MArticle-HighlightBox{background-color:#203136;color:#fff;padding:35px;border-radius:12px;margin:35px 0;border-left:4px solid #d18c61}.MArticle-HighlightBox p{color:#fff !important;font-size:18px;line-height:1.6}.MArticle-HighlightBox strong{color:#d18c61}.MArticle-List{padding-left:0;list-style:none}.MArticle-List li{position:relative;padding-left:30px;margin-bottom:15px;font-size:17px;line-height:1.7;color:#203136}.MArticle-List li::before{content:"→";position:absolute;left:0;color:#d18c61;font-weight:bold}.MCTA-Primary{background-color:#d18c61;color:#fff;box-shadow:0 10px 20px rgba(209,140,97,.3)}.MCTA-Primary:hover{background-color:#203136;transform:translateY(-3px)}.MMenopause-Widget{background-color:#f9fbfc;border:1px solid #a8c0c6;border-radius:12px;padding:30px;margin:30px 0}.MMenopause-Grid{display:grid;grid-template-columns:1fr;gap:15px;margin-bottom:25px}@media(min-width: 768px){.MMenopause-Grid{grid-template-columns:repeat(2, 1fr)}}.MMenopause-Check{display:flex;align-items:center;background-color:#fff;border:1px solid #ebebeb;padding:15px;border-radius:8px;cursor:pointer;transition:all .3s ease}.MMenopause-Check:hover{border-color:#a8c0c6}.MMenopause-Check input[type=checkbox]{width:20px;height:20px;margin-right:15px;accent-color:#d18c61;cursor:pointer}.MMenopause-Check span{font-family:"Arial",sans-serif;font-size:16px;color:#203136}.MMenopause-Btn{display:block;width:100%;background-color:#203136;color:#fff;font-weight:700;text-transform:uppercase;font-size:15px;padding:16px;border:none;border-radius:6px;cursor:pointer;transition:.3s}.MMenopause-Btn:hover{background-color:#d18c61}.MMenopause-Result{margin-top:25px;padding:25px;border-radius:8px;background-color:#203136;color:#fff;border-left:4px solid #d18c61;font-size:16px;line-height:1.6;animation:fadeIn .4s ease-in-out}.MMenopause-Result strong{color:#d18c61;font-size:18px;display:block;margin-bottom:10px}.MTireoide-Widget{margin:50px 0;background-color:#f9fbfc;border-radius:12px;border:1px solid #a8c0c6;overflow:hidden}.MWidget-Selector{display:flex;background-color:#203136}.MWidget-Btn{flex:1;padding:20px;border:none;background:rgba(0,0,0,0);color:#a8c0c6;font-family:"Arial",sans-serif;font-weight:700;text-transform:uppercase;cursor:pointer;transition:all .3s ease}.MWidget-Btn.active{color:#fff;background-color:#d18c61}.MWidget-Display{padding:40px}.MWidget-Content{display:none;animation:fadeIn .4s ease-in-out}.MWidget-Content.active{display:block}.MWidget-Grid{display:grid;grid-template-columns:repeat(auto-fit, minmax(200px, 1fr));gap:20px}.MWidget-Item{background:#fff;padding:20px;border-radius:8px;border:1px solid #ebebeb;font-size:15px;line-height:1.5;color:#203136}.MWidget-Item span{display:block;font-size:24px;margin-bottom:10px}.MWidget-Item strong{color:#d18c61}@keyframes fadeIn{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.MCalculator{margin:60px 0}.MCalculator-Box{background-color:#fff;border:1px solid #a8c0c6;border-radius:12px;padding:40px;box-shadow:0 15px 35px rgba(32,49,54,.08)}.MCalculator-Header{text-align:center;margin-bottom:30px}.MCalculator-Title{font-family:"Georgia",serif;font-size:26px;color:#203136;margin:0 0 10px 0}.MCalculator-Subtitle{font-family:"Arial",sans-serif;font-size:15px;color:#405c63;line-height:1.5;margin:0}.MCalculator-Form{display:flex;flex-direction:column;gap:20px;margin-bottom:30px}.MCalculator-InputGroup{display:flex;flex-direction:column;gap:8px}.MCalculator-InputGroup label{font-family:"Arial",sans-serif;font-size:14px;font-weight:700;color:#203136;text-transform:uppercase}.MCalculator-InputGroup input{padding:15px;border:1px solid #ebebeb;border-radius:6px;font-size:16px;color:#203136;background-color:#f9fbfc;transition:border-color .3s}.MCalculator-InputGroup input:focus{outline:none;border-color:#d18c61;background-color:#fff}.MCalculator-Btn{background-color:#203136;color:#fff;font-weight:700;text-transform:uppercase;font-size:15px;padding:16px;border:none;border-radius:6px;cursor:pointer;transition:all .3s ease;margin-top:10px}.MCalculator-Btn:hover{background-color:#d18c61}.MCalculator-Result{display:none;background-color:#f9fbfc;border-top:4px solid #d18c61;border-radius:8px;padding:30px;text-align:center;animation:fadeInDown .4s ease-out}.MCalculator-Score{font-size:18px;color:#405c63;margin-bottom:5px}.MCalculator-Score strong{display:block;font-family:"Georgia",serif;font-size:48px;color:#203136;margin-top:5px}.MCalculator-Class{display:inline-block;background-color:#a8c0c6;color:#203136;font-weight:700;text-transform:uppercase;font-size:14px;padding:6px 16px;border-radius:20px;margin-bottom:20px}.MCalculator-Msg{font-size:15px;color:#405c63;line-height:1.6;margin-bottom:25px}.MCalculator-CTA{display:inline-block;background-color:#d18c61;color:#fff;text-decoration:none;font-weight:700;font-size:14px;padding:14px 28px;border-radius:4px;text-transform:uppercase;transition:.3s}.MCalculator-CTA:hover{background-color:#203136}@media(min-width: 768px){.MCalculator-Form{flex-direction:row;align-items:flex-end}.MCalculator-InputGroup{flex:1}.MCalculator-Btn{flex:1;margin-top:0}}.MCalculator-Glicemia{display:grid;grid-template-columns:1fr;gap:20px}.MCalculator-ActionCenter{text-align:center;margin-top:25px;margin-bottom:25px}#glicemia-btn{width:100%;max-width:400px;margin:0 auto}@media(min-width: 768px){.MCalculator-Glicemia{grid-template-columns:repeat(3, 1fr);align-items:start}}@media(min-width: 768px){.MArticle-CTA-Group{flex-direction:row;justify-content:center}.MArticle-AuthorContainer{flex-direction:row;align-items:flex-start;text-align:left;background-color:#f9fbfc;padding:40px;border-radius:12px;border:1px solid #ebebeb}}@media(min-width: 992px){.MArticle-Title{font-size:52px}}.FFooter{background-color:#203136;color:#f9fbfc;font-family:"Arial",sans-serif;padding-top:60px}.FFooter-Container{max-width:1200px;margin:0 auto;padding:0 20px}.FFooter-Top{display:grid;grid-template-columns:1fr;gap:40px;padding-bottom:50px}.FFooter-Logo{max-width:220px;height:auto;filter:brightness(0) invert(1)}.FFooter-LogoLink{font-size:10px;color:#a8c0c6;text-transform:uppercase;letter-spacing:.5px;line-height:40px;text-decoration:none;margin:auto}.FFooter-Bio{font-size:14px;line-height:1.6;color:#a8c0c6;max-width:300px;margin:0}.FFooter-Title{font-family:"Georgia",serif;font-size:18px;color:#fff;margin:0 0 20px 0;position:relative;padding-bottom:10px}.FFooter-Title::after{content:"";position:absolute;left:0;bottom:0;width:30px;height:2px;background-color:#d18c61}.FFooter-List,.FFooter-ContactList{list-style:none;padding:0;margin:0}.FFooter-List li{margin-bottom:12px}.FFooter-List a{color:#a8c0c6;text-decoration:none;font-size:14px;transition:color .3s ease,padding-left .3s ease;display:inline-block}.FFooter-List a:hover{color:#d18c61;padding-left:5px}.FFooter-Address{font-style:normal;font-size:14px;line-height:1.6;color:#a8c0c6;margin-bottom:20px}.FFooter-Address strong{color:#f9fbfc}.FFooter-ContactList li{margin-bottom:10px}.FFooter-ContactList a{color:#a8c0c6;text-decoration:none;font-size:14px;transition:color .3s ease}.FFooter-ContactList a:hover{color:#d18c61}.FFooter-Hours{margin-top:20px;font-size:13px;line-height:1.6;color:#a8c0c6}.FFooter-Hours strong{color:#f9fbfc}.FFooter-Bottom{background-color:#172428;padding:20px 0;border-top:1px solid #405c63}.FFooter-BottomContainer{max-width:1200px;margin:0 auto;padding:0 20px;display:flex;flex-direction:column;align-items:center;text-align:center;gap:15px}.FFooter-Copyright{margin:0;font-size:12px;color:#a8c0c6}.FFooter-Developer{display:flex;flex-direction:column;align-items:center;text-decoration:none;gap:8px;opacity:.8;transition:opacity .3s ease}.FFooter-Developer:hover{opacity:1}.FFooter-DevText{font-size:11px;color:#a8c0c6;text-transform:uppercase;letter-spacing:.5px}.FFooter-Developer img{max-width:120px;filter:brightness(0) invert(1)}@media(min-width: 768px){.FFooter-Top{grid-template-columns:repeat(2, 1fr)}.FFooter-BottomContainer{flex-direction:row;justify-content:space-between;text-align:left}.FFooter-Developer{flex-direction:row}}@media(min-width: 1024px){.FFooter-Top{grid-template-columns:1.5fr 1fr 1fr 1.2fr}}.modal-container{height:100vh;width:100%;background:rgba(32,49,54,.85);position:fixed;top:0;left:0;z-index:2000;display:none;justify-content:center;align-items:center;overflow:hidden}.modal-container.ativo{display:flex}.modal{background:#f9fbfc;width:90%;max-width:500px;padding:50px 40px;border-radius:8px;position:relative;box-shadow:0 20px 40px rgba(0,0,0,.3);animation:modalEntrada .4s forwards;max-height:90vh;overflow-y:auto}@keyframes modalEntrada{from{opacity:0;transform:translate3d(0, -30px, 0)}to{opacity:1;transform:translate3d(0, 0, 0)}}.fechar{position:absolute;top:15px;right:15px;width:35px;height:35px;border-radius:50%;border:none;background:#d18c61;color:#fff;font-size:20px;font-family:"Arial",sans-serif;cursor:pointer;box-shadow:0 4px 10px rgba(0,0,0,.2);transition:transform .3s ease,background .3s ease;display:flex;justify-content:center;align-items:center;z-index:10}.fechar:hover{transform:scale(1.1);background:#203136}.modal-tag{display:block;color:#d18c61;text-transform:uppercase;font-weight:700;font-size:12px;letter-spacing:2px;margin-bottom:15px;font-family:"Arial",sans-serif;padding-right:30px}.subtituloPopUp{font-family:"Georgia",serif;font-size:24px;line-height:1.3;color:#203136;margin-bottom:20px}.modal-description{font-family:"Arial",sans-serif;font-size:16px;line-height:1.6;color:#405c63;margin-bottom:30px}.modal-actions{display:flex;flex-direction:column;gap:15px}.button-modal-primary{display:block;background:#d18c61;color:#fff;text-align:center;padding:18px;text-decoration:none;font-weight:700;text-transform:uppercase;font-size:14px;letter-spacing:1px;border-radius:4px;transition:background .3s ease;font-family:"Arial",sans-serif}.button-modal-primary:hover{background:#203136}.button-modal-secondary{display:block;border:2px solid #203136;color:#203136;text-align:center;padding:16px;text-decoration:none;font-weight:700;text-transform:uppercase;font-size:14px;letter-spacing:1px;border-radius:4px;transition:all .3s ease;font-family:"Arial",sans-serif}.button-modal-secondary:hover{background:#203136;color:#fff}.modal-footer{margin-top:25px;font-size:12px;color:#a8c0c6;text-align:center;text-transform:uppercase;font-weight:700;letter-spacing:1px}@media screen and (max-width: 600px){.modal{width:95%;padding:35px 20px 30px 20px}.subtituloPopUp{font-size:20px;margin-top:10px}.modal-description{font-size:15px;margin-bottom:25px}.fechar{top:10px;right:10px;width:30px;height:30px;font-size:16px}}